Smoothies are the perfect snacks for long days in the office or on university. Enjoy this three delicious and super-healthy recipes!

Green Smoothie

Ingredients (for 2 portions):

1 banana

2 fistful of spinach

3 – 4 mint leaves

125 ml fresh orange juice


Peal the banana. Put it with the other ingredients into a smoothie maker and mix it.


Ingredients (for 2 portions):

1 banana

2 pears

125 g rasberries (fresh or frozen)

about 200 ml drinking yoghurt (plain yoghurt)


Peal the banana and the pear and mix it with the rasberries and the yoghurt.

Red Smoothie

Ingredients (for 2 portions):

2 limes

1 fistful of berries (fresh or frozen)

1 tsp honey

1  banana


Press the limes. Mix the berries, honey and the banana into the lime juice. Serve it instantly.

.s. cookingCatrin