You need a kickstart for your breakfast. No, I am not thinking about coffee, rather on a healthy smoothie. That´s why i show you my recipe for an easy and healthy smoothies. The smooth, creamy fruitpuree is the perfect way for a healty, detoxing and powerful start in an active day.


200 g red grapes

1 banana

2 kiwis

350 ml yoghurt, milk or orange juice


Peel the banana and the kiwi. Put all the fruits in a blender and mix it to a creamy smoothie.

Enjoy fresh.

.s. cookingCatrin